IYENGAR YOGA

• Iyengar yoga is suitable for all types of people, abilities and levels of fitness

• You’ll learn through a carefully graded and systematic programme of Asana (pose) suited to your ability

• Teachers gradually introduce Pranayama (breath control) once students have a firm foundation of Asana practice

• Practice helps you to relax and energizes the body and mind, bringing vitality, flexibility, strength, concentration, self-confidence and mental calm

• Iyengar yoga can help you overcome and prevent many stresses, strains, aches and pains. It promotes a firm foundation for health and well-being

All Iyengar yoga teachers are trained to very high standards, with a minimum of six years’ practice before qualifying.