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  • Iyengar yoga is suitable for all types of people, abilities and levels of fitness

  • You’ll learn through a carefully graded and systematic programme of Asana (pose) suited to your ability

  • Teachers gradually introduce Pranayama (breath control) once students have a firm foundation of Asana practice

  • Practice helps you to relax and energizes the body and mind, bringing vitality, flexibility, strength, concentration, self-confidence and mental calm

  • Iyengar yoga can help you overcome and prevent many stresses, strains, aches and pains. It promotes a firm foundation for health and well-being

All Iyengar yoga teachers are trained to very high standards, with a minimum of six years’ practice before qualifying.

About the Iyengar method

Iyenga Certificate
Iyenga Certificate

"The venue is really conveniently located. The Studio is well arranged and spacious" Greg

Where we are: 

14 Albert Mews, Hove, BN3 2PP


The Studio

© 2024 by Karen Hamer Yoga with Ariel Designs.

Karen Hamer Yoga

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