Iyengar Yoga
About the Iyengar Method
Iyengar yoga is suitable for all types of people, abilities and levels of fitness. You’ll learn through a carefully graded and systematic programme of Asana (poses) suited to your ability.
How it works
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Practice helps you to relax and energizes the body and mind, bringing vitality, flexibility, strength, concentration, self-confidence and mental calm
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Iyengar yoga can help you overcome and prevent many stresses, strains, aches and pains. It promotes a firm foundation for health and well-being
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Teachers gradually introduce Pranayama (breath control) once students have a firm foundation of Asana practice
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All Iyengar yoga teachers are trained to very high standards, with a minimum of six years practice before qualifying
Who is Iyengar yoga for?
Iyengar yoga is perfect for everybody. The practice of improving physical alignment contributes to overall health and mental clarity.
Where we are
Our spacious and calm studio is located in Albert Mews, off Third avenue, in the heart of Hove,
By train:
15min walk from Hove Station
By Bus:
5b, 5, 5a, 49, 46, 2, 6 stop: Hove town hall
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GREG
