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Karen Hamer Yoga
It is important to have a conversation with Karen prior to joining, to welcome you and help choose the class that will best fit. Also, to ensure common understanding of ambitions and limitations.
Group Classes
Group Classes are where the same group work together, getting to know each other in a safe environment and building a supportive and welcoming community. Classes are planned and built for the particular requirements of each group, working at an appropriate pace, growing capability and fulfilling potential.
Beginner Classes
Beginner Classes
Introduction for complete beginners or those returning after a break from yoga.
Workshops
Workshops the themes for my workshops vary. Each workshop will have different ability requirements.
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